One of my favorite drinks to sip on all-year round, especially in the summer, is a margarita. My love for margaritas is so strong that I...

One thing we can all agree on is that olive oil is delicious! Olive oil is used in some of our favorite dishes from bruschetta to halibut...

Lemon water has been trending on social media for years and has been offered as a refreshment at spas as well as wellness centers for...

We’ve all heard the titles dietitians and nutritionists but, a lot of us do not know the difference or if there even is a difference. It...

If you have an Instagram or Tik Tok account, I am sure you have seen posts and videos of women of all ages saying/hashtagging “hot girl...

Defining the no-sunscreen fad: Generation Z is back-at-it again with another frivolous made up “scientific fact” taking the nutrition...

The time has come to discuss the juicy details on why you should stay away from liquid chlorophyll. Liquid chlorophyll has taken...

Recipe: 4 frozen bananas 2 cups frozen mango Blend in a high speed blender until smooth! Top with all your favorites!