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Single Session

Single Session

Nutrition Counseling 

  • You will have access to a 1:1 50 minute nutrition counseling session which will consist of personalized nutrition therapy through proven Cognitive Behaviorial Therapy, Mindfulness techniques and Accountability training. In each session we will discuss your condition, needs, triggers, goals, etc. Based on the information discussed during each session, you and I will create attainable goals to help you achieve nutrition success. 
  •  Pilates, yoga, meditation and more will be included in each session.


Included Benefits:

  • Personalized recipes related to condition and goals
  • Education on how to grocery shop for your condition/goals
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